Liquefy your limits
With Odaka Online Flow
Odaka Online Flow was created to satisfy numerous demands. A video-training online platform where each lesson is divided by subject and have the same objective: to learn the Odaka Yoga method in order to use it in daily practice.
The program is theoretical and practical and offers teachers and students the right instruments to correctly understand this world-renowned yoga style.
WELCOME TO ODAKA ONLINE FLOW
Every program comes with complete lessons and important follow-up materials in order to truly understand how to perform the asana according to the Odaka Yoga principles, which are based in movement, biomechanics and human anatomy. The contents are accessible from every device (pc, mobile, tablet) and you’ll be able to watch them as many times as you like.
The Yoga Alliance Continual Education program recognizes all lessons. Therefore teachers who would like to gain credit may do so.
HOW DOES IT WORK
THE STRENGTH OF THE ONLINE PLATFORM
By using the Odaka Yoga Online Flow platform, it is possible:
The first video is centered on the shoulders, an area of our body where weariness and stress accumulate creating stiffness and tension. This practice is aimed to release stress, improve posture and set the correct breathing.
In the program you will find four different modules:
Balance the Energy
Odaka Online Flow Launch Offer
instead of 59€
Be present and flow
Odaka Yoga lesson with Roberto Milletti. A fluid practice of stability and shoulder mobilisation in relation to the body.
Lesson with Francesca Cassia.
Cool down. Finish your practice with ground work and deep relaxation integrating the energy released.
Four follow-up mini-modules with Roberto Milletti and Francesca Cassia.
Delve deeper into the most complex movements and learn how to perform them correctly.
Odaka Yoga warm-up lesson with Francesca Cassia.
Balance between flexibility and stability, re-discover how to move your shoulder in a wide range with fluidity and strength.
SUN SALUTATION WAKING THE SPINE
NEXT ODAKA ONLINE FLOW PROGRAMS
HAPPY HIP FLOW
Odaka Yoga® is an innovative style of yoga with over thirty years of research and experiments.
The founders of this unique yoga style, Roberto Milletti and Francesca Cassia, have created a new concept: liquefy your limits and embrace your power. Inspired by the ocean, the motion of its waves and mixing Bushido (the way of the warrior), zen and yoga together to obtain the principles of transformation, adaptability and interior strength that become physically expressed when practicing Odaka Yoga. During practice, the body mimics the rhythm of the waves and gains the consent of the water when the body flows into every pose. Through the never-ending movement of energy, which tones up the muscles and recharges the mind, Odaka’s Warrior Soul enables you to live centered in the middle of chaos.
WHAT IS ODAKA YOGA?
This method was created combining the techniques and balance deriving from martial arts along with a Zen spirit – a union – which aims to loosen physical, mental and emotional tensions, while it soothes the mind with immediate actions.
WHAT IT MEANS TO BECOME A “FLUID WARRIOR”
Biomechanics and thought combined together in the fluid movement of the Odaka Warrior in an uninterrupted process from one position to the next.
THE STRENGTH OF THE METHOD
This method produces a physical, mental and emotional transformation, which enables you to:
Europe, USA, Australia, India, Japan, Canada, China, Korea… 17 countries, hundreds of teachers, one single passion. The Odaka Yoga method has expanded around the world engaging both teachers and students.
It is due to this growing demand that Odaka Yoga became a proper community with the aim to spread a universal approach creating an international network of events and possibilities.
THE ODAKA COMMUNITY